Rehab Los Angeles

Meditation classes are offered by Crescent Moon Metaphysical to help relieve anxiousness, tension, and worry for individuals around Wyoming, MN and Forest Lake, just north of the Twin Cities of Minneapolis and St. Paul.

Meditation

Time: Mondays @ 6:30 pm. call ahead 651-410-0392 ALEX

 

Anxious, tense and worried?  You might want to consider trying meditation.  Many people find that even a few minutes in meditation can restore calm and an inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

And you can practice meditation wherever you are.  You can meditate if you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Understanding meditation

For thousands of years, people all over the world have practiced meditation.  Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life.  In the present day, meditation is commonly used for relaxation and stress reduction.

A type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind.

While meditating, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.  The results are often enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.

Clearing away the information overload that builds up every day and contributes to your stress, meditation helps build a state of emotional well-being.

The emotional benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Meditation and illness